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If your pinky aches from propping up your phone all day, you’re not alone. According to studies, “smartphone pinky” is a real thing. Heavy screens and one-handed scrolling put serious strain on that little finger and the ulnar nerve running through your palm.
The good news? Small changes help a lot. Switch to two-handed typing, pop on a grip or case with a ring/PopSocket, or rest your phone on a pillow when you’re binge-watching. Simple wrist stretches and the occasional screen break work wonders too.
Your hands carry you through life—give them a little love before the dent or tingling becomes permanent. Quick fixes now beat physio appointments later!
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